Jeremy Martin 10x500m/2:00r row
5,000m
Meters
17:31.2
Time
1:45.1
Pace
383
Calories
137
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 37:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 126 |
January 06, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 5,000m | 1:45.1 | 301 | 1336 | 24 | 137 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 130 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 134 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 133 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | 135 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 137 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 139 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 25 | 139 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 140 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | 141 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 142 |
| r152m |
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Workout Graph
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