Jeremy Martin 3000m row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
179
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 124 |
January 07, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 15 | 114 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 15 | 110 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 15 | 115 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 15 | 115 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 15 | 117 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 14 | 116 |
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Workout Graph
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