Jeremy Martin 3000m row
3,000m
Meters
13:11.8
Time
2:11.9
Pace
180
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 124 |
January 07, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 16 | 114 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 17 | 111 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 16 | 114 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 15 | 114 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 15 | 116 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 15 | 117 |
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Workout Graph
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