Jeremy Martin 3000m row
3,000
Meters
12:56.4
Time
2:09.4
Pace
182
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 125 |
January 19, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 843 | 182 | 17 | 108 |
| 2:34.2 | 600 | 2:08.5 | 165 | 863 | 37 | 18 | 104 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 17 | 104 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 17 | 108 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 835 | 36 | 17 | 112 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 828 | 36 | 17 | 113 |
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Workout Graph
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