Jeremy Martin 6x250m/2:30r row
1,500m
Meters
4:32.5
Time
1:30.8
Pace
140
Calories
132
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 19:32.5 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 150 |
January 21, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,500m | 1:30.8 | 467 | 1907 | 36 | 132 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 126 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | 136 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | 130 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | 130 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | 133 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 40 | 136 |
| r140m |
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Workout Graph
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