Jeremy Martin 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
183
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 128 |
January 25, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 17 | 110 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 18 | 102 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 17 | 107 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 17 | 113 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 17 | 112 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 16 | 116 |
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Workout Graph
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