Jeremy Martin 3000m row
3,000
Meters
12:24.7
Time
2:04.1
Pace
190
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 128 |
January 26, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 190 | 18 | 116 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 37 | 18 | 111 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 38 | 18 | 113 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 38 | 18 | 115 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 38 | 19 | 121 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 962 | 39 | 19 | 122 |
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Workout Graph
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