Jeremy Martin 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
181
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 125 |
January 31, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 15 | 115 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 16 | 112 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 15 | 114 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 15 | 114 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 15 | 117 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 15 | 119 |
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Workout Graph
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