Jeremy Martin 3000m row
3,000
Meters
13:00.9
Time
2:10.1
Pace
181
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 125 |
January 31, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 846 | 181 | 17 | 111 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 37 | 18 | 108 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 36 | 17 | 111 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 833 | 36 | 17 | 112 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 36 | 17 | 113 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 36 | 17 | 115 |
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Workout Graph
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