Jeremy Martin 3000m row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
180
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 125 |
January 31, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 17 | 108 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 18 | 103 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 17 | 107 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 16 | 110 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 16 | 110 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 16 | 114 |
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Workout Graph
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