Jeremy Martin 3000m row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
181
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 125 |
February 07, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 16 | 112 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 17 | 107 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 17 | 112 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 16 | 113 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 16 | 114 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 16 | 114 |
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Workout Graph
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