Jeremy Martin 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 125 |
February 08, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 854 | 183 | 16 | 114 |
| 2:33.2 | 600 | 2:07.6 | 168 | 869 | 37 | 17 | 104 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 867 | 37 | 16 | 112 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 868 | 37 | 16 | 116 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 15 | 119 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 831 | 36 | 16 | 119 |
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Workout Graph
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