Jeremy Martin 4000m row
4,000m
Meters
17:19.2
Time
2:09.9
Pace
243
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 125 |
February 11, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 17 | 117 |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 17 | 112 |
| 3:28.3 | 1,600m | 2:10.1 | 159 | 845 | 17 | 116 |
| 3:28.3 | 2,400m | 2:10.1 | 159 | 845 | 16 | 117 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 17 | 123 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 17 | 120 |
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Workout Graph
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