Jeremy Martin 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
182
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 125 |
February 11, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 17 | 119 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 18 | 118 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 18 | 118 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 17 | 122 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 17 | 121 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 16 | 120 |
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Workout Graph
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