Jeremy Martin 10x1:00/3:00r row
3,147m
Meters
10:00.0
Time
1:35.3
Pace
274
Calories
132
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 40:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 132 |
February 14, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,147m | 1:35.3 | 404 | 1690 | 31 | 132 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 129 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 127 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 129 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 130 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 134 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 131 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 132 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 137 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 134 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 139 |
| r140m |
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Workout Graph
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