Jeremy Martin 3000m row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
181
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 133 |
February 15, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 16 | 108 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 17 | 105 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 16 | 105 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 16 | 108 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 16 | 111 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 16 | 115 |
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Workout Graph
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