Jeremy Martin 3000m row
3,000m
Meters
12:57.6
Time
2:09.6
Pace
181
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 133 |
February 17, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000m | 2:09.6 | 161 | 853 | 16 | 115 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 17 | 104 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 15 | 111 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 15 | 117 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 16 | 121 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 15 | 122 |
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Workout Graph
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