Jeremy Martin 8x250m/3:00r row
2,000m
Meters
6:09.3
Time
1:32.3
Pace
185
Calories
133
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,176m |
| Overall Time | 30:09.3 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 35 |
| Stroke Count | 219 |
| Drag Factor | 127 |
February 19, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 2,000m | 1:32.3 | 445 | 1830 | 35 | 133 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 130 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | 130 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | 131 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | 132 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 132 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | 133 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 36 | 136 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 137 |
| r176m |
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Workout Graph
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