Jeremy Martin 5x500m/3:00r row
2,500
Meters
8:20.3
Time
1:40.0
Pace
206
Calories
136
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 23:20.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 121 |
February 23, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,500 | 1:40.0 | 349 | 1482 | 29 | 136 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 28 | 132 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 28 | 133 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | 138 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 29 | 137 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 138 |
| r95 |
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Workout Graph
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