Jeremy Martin 4x0:30/1:00r row
623m
Meters
2:00.0
Time
1:36.3
Pace
55
Calories
115
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 701m |
| Overall Time | 6:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 127 |
March 01, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 31 | 115 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 109 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 116 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 121 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 112 |
| r78m |
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Workout Graph
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