Jeremy Martin 3000m row
3,000
Meters
12:55.0
Time
2:09.1
Pace
182
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 120 |
March 01, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 845 | 182 | 16 | 114 |
| 2:33.6 | 600 | 2:08.0 | 167 | 867 | 37 | 17 | 106 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 17 | 111 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 16 | 116 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 834 | 36 | 16 | 119 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 833 | 36 | 16 | 120 |
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Workout Graph
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