Jeremy Martin 3000m row
3,000m
Meters
12:56.0
Time
2:09.3
Pace
182
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 125 |
March 02, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 16 | 110 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 17 | 105 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 16 | 107 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 16 | 110 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 16 | 116 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 16 | 113 |
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Workout Graph
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