Jeremy Martin 3000m row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
183
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 119 |
March 07, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 16 | 114 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 17 | 105 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 15 | 108 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 15 | 120 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 15 | 123 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 16 | 118 |
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Workout Graph
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