Jeremy Martin 3000m row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 124 |
March 10, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 17 | 120 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 18 | 114 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 17 | 120 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 16 | 120 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 16 | 125 |
| 2:33.0 | 3,000m | 2:07.5 | 169 | 881 | 16 | 125 |
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Workout Graph
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