Jeremy Martin 3000m row
3,000m
Meters
12:54.8
Time
2:09.1
Pace
182
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 117 |
March 12, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 16 | 110 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 17 | 98 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 16 | 112 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 16 | 112 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 16 | 116 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 16 | 116 |
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Workout Graph
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