Jeremy Martin 4000m row
4,000m
Meters
17:34.0
Time
2:11.7
Pace
240
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 117 |
March 13, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 4,000m | 2:11.7 | 153 | 826 | 16 | 114 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 17 | 114 |
| 3:28.6 | 1,600m | 2:10.3 | 158 | 843 | 16 | 115 |
| 3:29.5 | 2,400m | 2:10.9 | 156 | 836 | 17 | 116 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 16 | 114 |
| 3:35.2 | 4,000m | 2:14.5 | 144 | 795 | 16 | 114 |
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Workout Graph
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