Jeremy Martin 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
181
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 117 |
March 13, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 16 | 112 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 17 | 104 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 16 | 110 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 16 | 113 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 16 | 116 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 16 | 120 |
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Workout Graph
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