Jeremy Martin 4000m row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
242
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 119 |
March 14, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 16 | 118 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 17 | 115 |
| 3:28.5 | 1,600m | 2:10.3 | 158 | 844 | 16 | 115 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 17 | 123 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 16 | 122 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 15 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.