Jeremy Martin 3000m row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
181
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 119 |
March 14, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 17 | 117 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 17 | 115 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 17 | 117 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 17 | 121 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 17 | 117 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 17 | 118 |
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Workout Graph
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