Jeremy Martin 3000m row
3,000m
Meters
12:57.5
Time
2:09.5
Pace
181
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 119 |
March 14, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 17 | 113 |
| 2:35.6 | 1,200m | 1:04.8 | 1284 | 4720 | 16 | 111 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 17 | 113 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 17 | 117 |
| 2:35.9 | 4,200m | 2:09.9 | 160 | 849 | 17 | 120 |
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Workout Graph
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