Jeremy Martin 3000m row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
182
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 107 |
March 16, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 17 | 109 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 18 | 103 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 17 | 106 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 17 | 111 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 17 | 112 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 16 | 116 |
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Workout Graph
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