Jeremy Martin 5x500m/3:00r row
2,500
Meters
8:18.0
Time
1:39.6
Pace
207
Calories
138
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 23:18.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 118 |
March 20, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,500 | 1:39.6 | 354 | 1496 | 29 | 138 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 28 | 133 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | 140 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | 137 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | 139 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | 140 |
| r111 |
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Workout Graph
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