Jeremy Martin 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
184
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 108 |
March 20, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 17 | 112 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 18 | 103 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 17 | 108 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 17 | 116 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 18 | 117 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 17 | 116 |
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Workout Graph
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