Jeremy Martin 3000m row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
183
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 118 |
March 22, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 17 | 113 |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 18 | 115 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 17 | 110 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 17 | 115 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 17 | 113 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 17 | 116 |
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Workout Graph
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