Jeremy Martin 6x250m/2:30r row
1,500m
Meters
4:30.5
Time
1:30.1
Pace
144
Calories
135
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 19:30.5 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 141 |
March 24, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,500m | 1:30.1 | 477 | 1943 | 36 | 135 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 131 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 35 | 135 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | 134 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | 134 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | 136 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | 139 |
| r126m |
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Workout Graph
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