Jeremy Martin 3000m row
3,000m
Meters
12:54.7
Time
2:09.1
Pace
182
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 119 |
March 24, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 16 | 115 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 17 | 109 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 16 | 112 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 15 | 112 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 16 | 120 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 14 | 122 |
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Workout Graph
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