Jeremy Martin 4000m row
4,000m
Meters
17:33.9
Time
2:11.7
Pace
240
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 119 |
March 26, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,000m | 2:11.7 | 153 | 826 | 17 | 115 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 18 | 112 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 17 | 115 |
| 3:30.9 | 2,400m | 2:11.8 | 153 | 825 | 17 | 116 |
| 3:30.9 | 3,200m | 2:11.8 | 153 | 825 | 17 | 116 |
| 3:31.3 | 4,000m | 2:12.0 | 152 | 822 | 16 | 118 |
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Workout Graph
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