Jeremy Martin 3000m row
3,000m
Meters
13:08.5
Time
2:11.4
Pace
180
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 120 |
March 26, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 17 | 111 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 18 | 108 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 17 | 109 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 17 | 108 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 16 | 118 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 16 | 115 |
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Workout Graph
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