Jeremy Martin 3000m row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
183
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 118 |
March 28, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 16 | 114 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 17 | 104 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 16 | 109 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 16 | 117 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 16 | 119 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 16 | 122 |
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Workout Graph
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