Jeremy Martin 3000m row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 117 |
April 09, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 16 | 119 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 17 | 119 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 16 | 116 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 15 | 118 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 15 | 120 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 15 | 123 |
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Workout Graph
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