Jeremy Martin 3000m row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
182
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 99 |
April 11, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 16 | 114 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 16 | 107 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 16 | 112 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 16 | 115 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 17 | 120 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 16 | 118 |
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Workout Graph
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