Jeremy Martin 3000m row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
183
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 15 |
| Stroke Count | 196 |
| Drag Factor | 130 |
April 22, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 15 | 113 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 16 | 103 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 16 | 110 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 15 | 115 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 15 | 120 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 14 | 121 |
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Workout Graph
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