Jeremy Martin 3000m row
3,000m
Meters
12:57.7
Time
2:09.6
Pace
181
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 116 |
April 23, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 15 | 116 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 16 | 107 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 15 | 119 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 15 | 118 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 15 | 120 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 15 | 119 |
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Workout Graph
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