Jeremy Martin 4000m row
4,000m
Meters
15:01.5
Time
1:52.6
Pace
284
Calories
136
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 104 |
April 28, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 4,000m | 1:52.6 | 245 | 1141 | 23 | 136 |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 23 | 130 |
| 3:00.4 | 1,600m | 1:52.7 | 244 | 1140 | 23 | 135 |
| 3:02.5 | 2,400m | 1:54.0 | 236 | 1111 | 23 | 141 |
| 3:02.3 | 3,200m | 1:53.9 | 237 | 1114 | 23 | 140 |
| 2:58.4 | 4,000m | 1:51.5 | 252 | 1168 | 24 | 138 |
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Workout Graph
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