Jeremy Martin 3000m row
3,000m
Meters
12:56.6
Time
2:09.4
Pace
182
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 14 |
| Stroke Count | 189 |
| Drag Factor | 105 |
April 28, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 14 | 111 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 15 | 104 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 15 | 112 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 14 | 114 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 14 | 112 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 14 | 117 |
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Workout Graph
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