Jeremy Martin 4000m row
4,000m
Meters
15:02.6
Time
1:52.8
Pace
284
Calories
136
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 102 |
May 04, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 24 | 136 |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 23 | 128 |
| 3:02.9 | 1,600m | 1:54.3 | 234 | 1106 | 24 | 134 |
| 3:02.8 | 2,400m | 1:54.2 | 235 | 1107 | 24 | 139 |
| 3:00.4 | 3,200m | 1:52.7 | 244 | 1140 | 24 | 140 |
| 2:56.3 | 4,000m | 1:50.1 | 262 | 1200 | 25 | 140 |
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Workout Graph
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