Jeremy Martin 3000m row
3,000
Meters
12:59.3
Time
2:09.8
Pace
181
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 102 |
May 04, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 181 | 15 | 111 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 36 | 16 | 104 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 36 | 15 | 109 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 36 | 15 | 116 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 36 | 15 | 113 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 37 | 16 | 117 |
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Workout Graph
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