Jeremy Martin 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
179
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 15 |
| Stroke Count | 196 |
| Drag Factor | 104 |
May 06, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 15 | 123 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 16 | 116 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 15 | 119 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 15 | 124 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 14 | 128 |
| 2:38.0 | 3,000m | 2:11.6 | 153 | 827 | 14 | 129 |
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Workout Graph
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