Jeremy Martin 3000m row
3,000
Meters
13:01.1
Time
2:10.1
Pace
180
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 15 |
| Stroke Count | 194 |
| Drag Factor | 112 |
May 10, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 180 | 15 | 115 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 15 | 106 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 15 | 111 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 14 | 117 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 15 | 118 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 15 | 121 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 15 | 122 |
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Workout Graph
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