Jeremy Martin 3000m row
3,000
Meters
12:59.5
Time
2:09.9
Pace
180
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 15 |
| Stroke Count | 194 |
| Drag Factor | 109 |
May 13, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.5 | 3,000 | 2:09.9 | 160 | 831 | 180 | 15 | 118 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 16 | 114 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 15 | 112 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 15 | 117 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 15 | 123 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 15 | 123 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 14 | 124 |
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Workout Graph
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